Wednesday, 23 November 2011

Weekly Beauty & Health Tips!

Hey Girls!

I was thinking about doing a new 'series' of posts about health and fitness, exercise, makeup and beauty tips, ect! I've been wanting to do these kind of posts for ages but never got around to it, and I hope you girls will be interested!

My plans for these posts are to do one every Tuesday or Wednesday, and each post will have one beauty/makeup tip and one health/fitness tip! I thought I would also end each post with a quote that will inspire you for the rest of the week! :)

So lets get right to the first post!

Where I live the temperatures have been really been up and down. One day it will be -27 ̊ C and a few days later (like today) it will be 0 ̊ C! So dry skin is a problem of mine, and this first tip deals with dry skin.

Gentle cleansing: Dry skin demands plenty of cleansing and regular skin cell stimulation. Apply generous proportions of moisturizer to the dry skin. It saturates the outer skin layers with water content and gives a soft and moist look.

Dry Skin Mask: For revitalizing, the dead skin cells prepare a mask for your face! To make it use an egg, 1 teaspoon of honey, and 1/2 teaspoon of olive oil. Add little rosewater drops in the end. Mix everything together and apply the mask and see the result for yourself!

Everybody wants to be healthy now adays right!? Well listen to this...It takes 3500 calories to gain a pound. If you want to lose a pound per week, reduce your calorie intake by 250 calories and incorporate daily physical activity that will burn 250 calories. Flaxseeds are a great source of Omega 3 fatty acids. To regularly consume flax seeds, sprinkle them on your cereal, salads, and sandwiches or put in soups and stews!

"Life's not about waiting for the storms to pass, it's about learning to dance in the rain."

Would you like to see more of these posts? Or do you want be to give tips on something specific? Let me know!


  1. Informative Thx for sharing But Hydration is

    the first step towards health and beautiful skin . The

    water supply has the dermis and epidermis, which

    constitutes 20-25% of that of the whole Body.....You

    will get More Beauty tips at

    also visit for men health

  2. Really good information about health..
    Pure water is also a symbol of health..
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  3. I do know water is a big part of dry/dehydrated skin. Theses are weekly health and beauty tips so not all tips, like the fact about drinking water, will be listed in my first post. There is also a difference between dry skin from cold weather, and dry/dehydrated skin from not drinking enough water. In this post I am talking about dry skin from weather, which I specifically included in this post.

  4. nice post!

    & I got my detangler in the USA this summer at a drugstore, I'm not sure if they sell Suave here, but I know Loreal's Kids line has a detangler that works good!


  5. Well health is wealth ..
    We need a lot of care of our health..
    Nice blog by you about health..<a href=" Alerts</a>


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